Citrus Beef Stir Fry Thyroid Autoimmune Meal Plan

Citrus Beef Stir Fry

Paleo Leap has a zillion great recipes! Check out the link at the bottom of this recipe card for more great stir fries. Here's my interpretation of their Citrus Stir Fry dish.

• Prep Time: 15 minutes

• Cook Time: 10 minutes

• Total Time: 25 minutes

• Cuisine: Chinese

• Keyword: beef, stir fry

• Servings: 4

Ingredients

• 1 tbsp butter

• 1 lb tender beef cut into thin strips

• 1 onion, sliced

• 2 garlic cloves, minced

• 1 tsp fresh ginger, grated

• 1 tsp lemon zest

• 1 tsp orange zest

• 1 tbsporange juice

• 1 big bag of spinach

• 1 zucchini, diced

• 1 carrot, diced

• 1 lemon, segmented

• 1 orange, segmented

Instructions

• Heat up wok or large saute pan and add butter.

• Stir-fry the beef in butter. Remove the beef from the wok.

• Make sure the wok regains its temperature, add more cooking fat (butter or olive oil) and stir-fry the onion, ginger and garlic for about 1 minute.

• Add zucchini and carrot and saute for 3 minutes.

• Return the beef to the wok and add the orange and lemon juice. Bring to a boil and add the bunch of spinach. Cook until just wilted.

• Serve on a bed of citrus with the segmented lemon and orange.

Notes

By Thyroid Loving CareAdapted from Paleo Leap