Fabulous Fish Stir Fry - Thyroid Loving Care

Fabulous Fish Stir Fry

• Prep Time: 20 minutes

• Cook Time: 10 minutes

• Total Time: 30 minutes

• Cuisine: American, Chinese

• Keyword: fish, mahi mahi, Paleo, stir fry

• Servings: 4 people

Equipment

• Wok

Ingredients

• 16 oz wild-caught Mahi Mahi

• 1 tbsp coconut vinegar

• 1 tsp ginger and garlic paste

• ½ cup bell peppers (red or yellow) de-seeded and cubed

• ½ cup shiitake mushrooms

• ½ cup water chestnuts

• ½ cup carrots diced

• 2-3 stalks scallions

• 1 tbsp fish sauce

• ½ tbsp olive oil extra virgin

• ¼ tsp crushed red pepper optional

Instructions

1. Marinate the cubed fish fillet with Ginger and Garlic Paste, Coconut Vinegar, Chili Powder for 20 minutes

2. Once the fish is marinated, pan sear the fish for 3 minutes on each side.

3. Heat up the wok and add in some cooking oil.

4. Add onions, carrots, and stir fry them until aromatic.

5. Add the mushrooms, water chestnuts and cubed bell peppers and do a quick stir.

6. Add the fish back in, fish sauce, chopped scallion, and do a quick stir, dish up and serve hot.

Notes

By Thyroid Loving Care