Pineapple Fish Curry Thyroid Autoimmune Meal Plan

Pineapple Fish Curry

• Prep Time: 15 minutes

• Cook Time: 30 minutes

• Total Time: 45 minutes

• Cuisine: Thai

• Keyword: Curry, fish

• Servings: 4

Ingredients

• 1 1/2 lb Mahi Mahi or other fish, cut into large chunks (approx 2/3-inch cubes)

• 2 cans Native Forest full fat coconut milk

• 1 large can of pineapple chunks or 1 lb of fresh pineapple chunks (even better)

• 2 large potatoes, peeled and cut into small chunks

• 1 red bell pepper, diced

• 1/2 red onion, sliced

• 1 tsp freshly grated ginger

• 1/4 cup cilantro, roughly chopped

• 3 cloves garlic, minced

• 1 tbsp cumin

• 2 tsp coriander

• salt and pepper to taste

• coconut oil

Instructions

1. Boil a pot of water on the stove

2. While water is coming to a boil, prep the potatoes and place them in boiling water

3. Boil the potatoes in a pot of water until they're slightly tender.

4. In another pot, saute garlic and ginger in 1 tsp of coconut oil for 1 minute

5. Add cumin and coriander and saute for 1 min

6. Add in the onion and bell pepper and saute until tender

7. Add in the fish and sear on all sides

8. Pour in coconut milk and pineapple chunks

9. Bring to a boil and then simmer with the lid on for 5 minutes.

10. salt and pepper to taste

11. top with cilantro

Notes

By Thyroid Loving Care. Adapted from Ancestral Chef