Rosemary Carrot Mash Thyroid Loving Care

Rosemary Carrot Mash

• Prep Time: 15 minutes

• Cook Time: 10 minutes

• Total Time: 25 minutes

• Cuisine: American

• Keyword: carrots, rosemary

• Servings: 4

Ingredients

• 6 medium (about 1 pound) carrots, ends removed, peeled, and cut into 1-inch chunks

• 2 tbsp pastured butter or olive oil

• 1/2 tbsp fresh rosemary, chopped (can use up to 1 tbsp)

• salt and fresh ground pepper to taste

Instructions

1. Bring a pot of water to boil

2. Chop carrots and rosemary

3. Add carrots to boiling water and boil until tender (about 10 minutes)

4. Drain carrots and put them in a bowl

5. Mash with potato masher or whip with hand/immersion blender

6. Add rosemary, butter, salt & pepper and stir.

7. Serve.