Turkey Burgers Thyroid Autoimmune Home Healing Program

Turkey Burgers

• Prep Time: 10 minutes

• Cook Time: 15 minutes

• Total Time: 25 minute

• Cuisine: American

• Keyword: AIP, burgers, carrots, mushrooms, turkey, zucchini

• Servings: 4

Ingredients

• 1 1/2 lbs organic or pastured ground turkey meat

• 1/2 cup chopped zucchini

• 1/2 cup chopped mushrooms (baby bella or button)

• 1/4 cup shredded carrots

• 2 tbsp small red onion, chopped

• 1 clove garlic, chopped

• 1 tbsp basil, chopped

• lettuce leaves

• tomato, sliced (for topping)

• salt & pepper to taste

Instructions

1. Finely chop veggies and herbs and put in a large bowl

2. Add ground turkey and mix all ingredients well by hand

3. Shape into a patty. Some of the veggies will fall out, so press the loose ones on top of the formed patty.

4. Grill for 5-10 minutes on each side to your preference of done-ness

5. Top with lettuce leaves. You can also add mayonnaise, mustard or ketchup.